The amount of Confectioneries that contain 350 μg of Vitamin B9 (Folate)
(11 - 20)
12 μg
(per 45 g edible portion)
Custard cream puff
×
29.2
5 μg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
×
70
8 μg
(per 30 g edible portion)
Karinto (brown sugar)
×
43.8
1 μg
(per 5 g edible portion)
Onoroke-mame
×
350
4 μg
(per 20 g edible portion)
Cracker (soda)
×
87.5
13 μg
(per 60 g edible portion)
Cornet with chocolate cream
×
26.9
22 μg
(per 100 g edible portion)
Bean jam bun
×
15.9
7 μg
(per 35 g edible portion)
Waffle (custard cream)
×
50
7 μg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
×
50
1 μg
(per 6 g edible portion)
Boro (soba-boro)
×
350
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