The amount of Confectioneries that contain 200 μg of Vitamin B9 (Folate) (11 - 20)

• 

  12 μg

  (per 45 g edible portion)

  Custard cream puff
  × 16.7
• 

  5 μg

  (per 18 g edible portion)

  Wheat flour cracker (nanbu-senbei, with sesame seeds)
  × 40
• 

  8 μg

  (per 30 g edible portion)

  Karinto (brown sugar)
  × 25
• 

  1 μg

  (per 5 g edible portion)

  Onoroke-mame
  × 200
• 

  4 μg

  (per 20 g edible portion)

  Cracker (soda)
  × 50
• 

  13 μg

  (per 60 g edible portion)

  Cornet with chocolate cream
  × 15.4
• 

  22 μg

  (per 100 g edible portion)

  Bean jam bun
  × 9.1
• 

  7 μg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 28.6
• 

  7 μg

  (per 33 g edible portion)

  Wheat flour cracker (nanbu-senbei, with peanuts)
  × 28.6
• 

  1 μg

  (per 6 g edible portion)

  Boro (soba-boro)
  × 200