Vitamin B9 (Folate) Content of Confectioneries
(11 - 20)
12 μg
(per 45 g edible portion)
Custard cream puff
5 μg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
8 μg
(per 30 g edible portion)
Karinto (brown sugar)
1 μg
(per 5 g edible portion)
Onoroke-mame
4 μg
(per 20 g edible portion)
Cracker (soda)
13 μg
(per 60 g edible portion)
Cornet with chocolate cream
22 μg
(per 100 g edible portion)
Bean jam bun
7 μg
(per 35 g edible portion)
Waffle (custard cream)
7 μg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
1 μg
(per 6 g edible portion)
Boro (soba-boro)
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