The amount of Confectioneries that contain 120 μg of Vitamin B9 (Folate)
(11 - 20)
12 μg
(per 45 g edible portion)
Custard cream puff
×
10
5 μg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
×
24
8 μg
(per 30 g edible portion)
Karinto (brown sugar)
×
15
1 μg
(per 5 g edible portion)
Onoroke-mame
×
120
4 μg
(per 20 g edible portion)
Cracker (soda)
×
30
13 μg
(per 60 g edible portion)
Cornet with chocolate cream
×
9.2
22 μg
(per 100 g edible portion)
Bean jam bun
×
5.5
7 μg
(per 35 g edible portion)
Waffle (custard cream)
×
17.1
7 μg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
×
17.1
1 μg
(per 6 g edible portion)
Boro (soba-boro)
×
120
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