Vitamin B9 (Folate) Content of Cereals
(Initial W)
2 μg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
3 μg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
7 μg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
1 μg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
2 μg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
1 μg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
2 μg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
39 μg
(per 10 g edible portion)
Wheat germ
22 μg
(per 70 g edible portion)
White table bread
