Cereals Low in Vitamin B9 (Folate) (101st - 120th) (per 100 g edible portion)

• English muffins
  
  23 μg
• Chinese style instant cup noodles (dried by hot air)
  
  23 μg
• Parboiled grain
  
  23 μg
• Barley, Roasted flour
  
  24 μg
• Dried buckwheat noodles (dry form, raw)
  
  25 μg
• Rice, Paddy rice grain (brown rice, raw)
  
  27 μg
• Rice, Upland rice grain (brown rice, raw)
  
  27 μg
• Corn (whole grain, raw)
  
  28 μg
• Corn (corn meal)
  
  28 μg
• Foxtail millet (milled grain, raw)
  
  29 μg
• Sorghum (milled grain, raw)
  
  29 μg
• Oats (oatmeal, raw)
  
  30 μg
• Buckwheat flour (inner layer)
  
  30 μg
• White table bread
  
  32 μg
• French bread
  
  33 μg
• Raisin bread
  
  33 μg
• Croissants
  
  33 μg
• Rye bread
  
  34 μg
• Wheat gluten (powdered type)
  
  34 μg
• Rye (flour)
  
  34 μg