Vitamin B9 (Folate) Content of Cereals
(61 - 70)
15 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
9 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
18 μg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
5 μg
(per 50 g edible portion)
Barley (splited grain, raw)
1 μg
(per 15 g edible portion)
Corn (corn flour)
14 μg
(per 150 g edible portion)
Sekihan
2 μg
(per 25 g edible portion)
Shao mai pastry
16 μg
(per 180 g edible portion)
Udon (dry form, raw)
1 μg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
3 μg
(per 30 g edible portion)
Barley (pressed grain, raw)
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