The amount of Cereals that contain 490 μg of Vitamin B9 (Folate) (81 - 90)

• 

  1 μg

  (per 10 g edible portion)

  Corn (cornflakes)
  × 490
• 

  1 μg

  (per 15 g edible portion)

  Domyojiko
  × 490
• 

  9 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 54.4
• 

  9 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (half-milled rice)
  × 54.4
• 

  12 μg

  (per 200 g edible portion)

  Okinawa noodles (wet form, boiled)
  × 40.8
• 

  13 μg

  (per 260 g edible portion)

  Dried buckwheat noodles (dry form, boiled)
  × 37.7
• 

  3 μg

  (per 50 g edible portion)

  Yaki-onigiri
  × 163
• 

  8 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 61.3
• 

  9 μg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 54.4
• 

  14 μg

  (per 275 g edible portion)

  Barley, Noodles (dry form, boiled)
  × 35