The amount of Cereals that contain 480 μg of Vitamin B9 (Folate) (11 - 20)

• 

  4 μg

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 120
• 

  12 μg

  (per 31 g edible portion)

  Soft rolls
  × 40
• 

  29 μg

  (per 80 g edible portion)

  Nan
  × 16.6
• 

  3 μg

  (per 10 g edible portion)

  Rye (flour)
  × 160
• 

  24 μg

  (per 72 g edible portion)

  Rye bread
  × 20
• 

  15 μg

  (per 45 g edible portion)

  Croissants
  × 32
• 

  12 μg

  (per 36 g edible portion)

  Raisin bread
  × 40
• 

  63 μg

  (per 190 g edible portion)

  French bread
  × 7.6
• 

  22 μg

  (per 70 g edible portion)

  White table bread
  × 21.8
• 

  3 μg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 160