Vitamin B9 (Folate) Content of Cereals
(11 - 20)
4 μg
(per 10 g edible portion)
Bread crumbs (wet form)
12 μg
(per 31 g edible portion)
Soft rolls
29 μg
(per 80 g edible portion)
Nan
3 μg
(per 10 g edible portion)
Rye (flour)
24 μg
(per 72 g edible portion)
Rye bread
15 μg
(per 45 g edible portion)
Croissants
12 μg
(per 36 g edible portion)
Raisin bread
63 μg
(per 190 g edible portion)
French bread
22 μg
(per 70 g edible portion)
White table bread
3 μg
(per 10 g edible portion)
Buckwheat flour (inner layer)
<
1
2
…
12
>
