The amount of Cereals that contain 120 μg of Vitamin B9 (Folate)
(11 - 20)
4 μg
(per 10 g edible portion)
Bread crumbs (wet form)
×
30
12 μg
(per 31 g edible portion)
Soft rolls
×
10
29 μg
(per 80 g edible portion)
Nan
×
4.1
3 μg
(per 10 g edible portion)
Rye (flour)
×
40
24 μg
(per 72 g edible portion)
Rye bread
×
5
15 μg
(per 45 g edible portion)
Croissants
×
8
12 μg
(per 36 g edible portion)
Raisin bread
×
10
63 μg
(per 190 g edible portion)
French bread
×
1.9
22 μg
(per 70 g edible portion)
White table bread
×
5.5
3 μg
(per 10 g edible portion)
Buckwheat flour (inner layer)
×
40
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