The amount of Cereals that contain 120 μg of Vitamin B9 (Folate)
39 μg
(per 10 g edible portion)
Wheat germ
×
3.1
20 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
6
8 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
15
71 μg
(per 100 g edible portion)
Rice-koji
×
1.7
10 μg
(per 15 g edible portion)
Rye (whole flour)
×
12
5 μg
(per 10 g edible portion)
Bread crumbs (dry form)
×
24
5 μg
(per 10 g edible portion)
Buckwheat flour (straight)
×
24
7 μg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
17.1
41 μg
(per 90 g edible portion)
Bread type rolls
×
2.9
4 μg
(per 10 g edible portion)
Buckwheat flour (middle layer)
×
30
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