Vitamin B9 (Folate) Content of Cereals
39 μg
(per 10 g edible portion)
Wheat germ
20 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
8 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
71 μg
(per 100 g edible portion)
Rice-koji
10 μg
(per 15 g edible portion)
Rye (whole flour)
5 μg
(per 10 g edible portion)
Bread crumbs (dry form)
5 μg
(per 10 g edible portion)
Buckwheat flour (straight)
7 μg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
41 μg
(per 90 g edible portion)
Bread type rolls
4 μg
(per 10 g edible portion)
Buckwheat flour (middle layer)
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