Algae Low in Vitamin B9 (Folate) (41st - 47th) (per 100 g edible portion)

• Wakame, Dried product (ita-wakame)
  
  510 μg
• Matsumo (dried)
  
  720 μg
• Purple laver (dried)
  
  1200 μg
• Kawa-nori (dried)
  
  1200 μg
• Iwa-nori (dried)
  
  1500 μg
• Purple laver (seasoned and toasted)
  
  1600 μg
• Purple laver (toasted)
  
  1900 μg