Algae Low in Vitamin B9 (Folate) (1st - 20th) (per 100 g edible portion)
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Tengusa (tokoroten)
0 μg
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Tengusa (agar-agar)
0 μg
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Tengusa (agar jelly)
0 μg
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Tosaka-nori (red, salted, desalted)
0 μg
-
Mukade-nori (salted, desalted)
0 μg
-
Wakame, Dried product (haiboshi , soaked in water)
1 μg
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Suizenji-nori (dried, soaked in water)
2 μg
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Okinawa-mozuku (salted, desalted)
2 μg
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Mozuku (salted, desalted)
2 μg
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Wakame Stipe and center vein (blanched and salted,desalted)
2 μg
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Ogo-nori (salted, desalted)
3 μg
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Green caviar (raw)
4 μg
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Ego-nori (okyuto)
7 μg
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Tosaka-nori (green, salted, desalted)
7 μg
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Wakame Blanched and salted (desalted)
11 μg
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Tsukudani
15 μg
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Kizami-konbu
17 μg
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Wakame (cut and dried)
18 μg
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Shio-konbu
19 μg
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Hitoegusa (tsukudani)
23 μg