Algae Low in Vitamin B9 (Folate) (21st - 40th) (per 100 g edible portion)

• Wakame (raw)
  
  29 μg
• Kezuri-konbu
  
  32 μg
• Wakame Fruit-bearing leave (raw)
  
  36 μg
• Naga-konbu (dried)
  
  38 μg
• Gagome-konbu (dried)
  
  42 μg
• Ego-nori (dried)
  
  44 μg
• Wakame, Dried product (dried, soaked in water)
  
  46 μg
• Fu-nori (dried)
  
  68 μg
• Hijiki (boiled and dried)
  
  84 μg
• Tengusa (dried)
  
  93 μg
• Arame (steamed and dried)
  
  110 μg
• Rishiri-konbu (dried)
  
  170 μg
• Sea lettuce (dried)
  
  180 μg
• Enaga-oni-konbu (dried)
  
  190 μg
• Green laver (dried)
  
  260 μg
• Ma-konbu (dried)
  
  260 μg
• Hitoegusa (dried)
  
  280 μg
• Hosome-konbu (dried)
  
  310 μg
• Mitsuishi-konbu (dried)
  
  310 μg
• Wakame, Dried product (dried)
  
  440 μg