The amount of Vegetables that contain 50 μg of Vitamin B7 (Biotin)
(51 - 60)
2 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
×
25
0.4 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
×
125
23.1 μg
(per 1700 g edible portion)
Cabbage (head, raw)
×
2.2
27.6 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
×
1.8
1.6 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
×
31.3
1.8 μg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
×
27.8
5.7 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
×
8.8
2.5 μg
(per 215 g edible portion)
Edible burdock (root, raw)
×
20
3.2 μg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
×
15.6
0.9 μg
(per 120 g edible portion)
Celery (petiole, raw)
×
55.6
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