The amount of Vegetables that contain 50 μg of Vitamin B7 (Biotin)
(61 - 70)
3.4 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
×
14.7
20.4 μg
(per 1700 g edible portion)
Cabbage (head, boiled)
×
2.5
0.2 μg
(per 20 g edible portion)
Myoga (spike, raw)
×
250
1.2 μg
(per 130 g edible portion)
Chicory (spears, raw)
×
41.7
0.2 μg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
×
250
1.1 μg
(per 130 g edible portion)
Turnip (root, without skin, raw)
×
45.5
0.7 μg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
×
71.4
2.2 μg
(per 275 g edible portion)
Bamboo shoot (canned in water)
×
22.7
1.1 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
×
45.5
0.6 μg
(per 110 g edible portion)
Ginger (rhizome, raw)
×
83.3
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