The amount of Algae that contain 50 μg of Vitamin B7 (Biotin)

• 

  0.7 μg

  (per 1 g edible portion)

  Green laver (dried)
  × 71.4
• 

  1.4 μg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 35.7
• 

  1.2 μg

  (per 3 g edible portion)

  Purple laver (dried)
  × 41.7
• 

  1.4 μg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 35.7
• 

  0.8 μg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 62.5
• 

  0.6 μg

  (per 5 g edible portion)

  Kizami-konbu
  × 83.3
• 

  0.3 μg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 167
• 

  0.9 μg

  (per 20 g edible portion)

  Tsukudani
  × 55.6
• 

  2.1 μg

  (per 50 g edible portion)

  Wakame (raw)
  × 23.8
• 

  1.8 μg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 27.8