The amount of Vegetables that contain 10 μg of Vitamin B7 (Biotin) (41 - 50)

• 

  4.9 μg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 2
• 

  2 μg

  (per 100 g edible portion)

  Chinese chive (leaves, raw)
  × 5
• 

  3.9 μg

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 2.6
• 

  1 μg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, raw)
  × 10
• 

  0.6 μg

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 16.7
• 

  1 μg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 10
• 

  1.4 μg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 7.1
• 

  0.8 μg

  (per 50 g edible portion)

  Mung bean sprout (raw)
  × 12.5
• 

  16.6 μg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 0.6
• 

  10.6 μg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, raw)
  × 0.9