The amount of Cereals that contain 10 μg of Vitamin B7 (Biotin)

• 

  3.8 μg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 2.6
• 

  2.2 μg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 4.5
• 

  1.8 μg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 5.6
• 

  1.7 μg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 5.9
• 

  2.4 μg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 4.2
• 

  1.6 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 6.3
• 

  1.4 μg

  (per 15 g edible portion)

  Rye (whole flour)
  × 7.1
• 

  1.7 μg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 5.9
• 

  1.2 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 8.3
• 

  7.2 μg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 1.4