Seasonings and Spices High in Vitamin B7 (Biotin) (per 100 g edible portion)

• Yeast (baker's yeast, dried)
  
  309.7 μg
• Mustard (powder)
  
  158.1 μg
• Basil (ground)
  
  61.5 μg
• Red pepper (ground)
  
  49.1 μg
• Paprica (ground)
  
  38.7 μg
• Curry powder
  
  27.8 μg
• Japanese pepper (ground)
  
  27.1 μg
• Mustard (prepared mustard)
  
  24.7 μg
• Wasabi (powder, mixed with mustard powder)
  
  23.6 μg
• Parsley (dried)
  
  23.5 μg
• Mustard (grain mustard)
  
  22.5 μg
• Pepper (black, ground)
  
  19.5 μg
• Soybean-koji miso
  
  16.8 μg
• Pepper (mixed ,ground)
  
  15 μg
• Rice-koji miso (dark yellow type)
  
  13.7 μg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  12.3 μg
• Rice-koji miso (light yellow type)
  
  11.9 μg
• Ginger (dried, ground)
  
  9.6 μg
• Tomato puree
  
  8.9 μg
• Barley-koji miso
  
  8.4 μg