The amount of Seasonings and Spices that contain 30 μg of Vitamin B7 (Biotin) (11 - 20)

• 

  1.4 μg

  (per 6 g edible portion)

  Mustard (grain mustard)
  × 21.4
• 

  0.4 μg

  (per 2 g edible portion)

  Pepper (black, ground)
  × 75
• 

  3 μg

  (per 18 g edible portion)

  Soybean-koji miso
  × 10
• 

  0.3 μg

  (per 2 g edible portion)

  Pepper (mixed ,ground)
  × 100
• 

  2.5 μg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 12
• 

  2.2 μg

  (per 18 g edible portion)

  Shoyu, Soy sauce (koikuchi-shoyu)
  × 13.6
• 

  2.1 μg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 14.3
• 

  0.2 μg

  (per 2 g edible portion)

  Ginger (dried, ground)
  × 150
• 

  1.4 μg

  (per 16 g edible portion)

  Tomato puree
  × 21.4
• 

  1.5 μg

  (per 18 g edible portion)

  Barley-koji miso
  × 20