The amount of Pulses that contain 50 μg of Vitamin B7 (Biotin)
(21 - 28)
0.7 μg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
71.4
0.8 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
62.5
1 μg
(per 25 g edible portion)
Okara (modern product)
×
50
5.9 μg
(per 150 g edible portion)
Soy milk (regular type)
×
8.5
15.2 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
×
3.3
0.8 μg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
62.5
0.7 μg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
×
71.4
0.5 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
×
100
<
1
2
3
>
