The amount of Potatoes and Starches that contain 6 μg of Vitamin B7 (Biotin)
11.4 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
×
0.5
0.8 μg
(per 18 g edible portion)
Konjac (fine powder)
×
7.5
14.4 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
×
0.4
4.7 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
×
1.3
0.3 μg
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
×
20
7.1 μg
(per 285 g edible portion)
Yatsugashira (corm, raw)
×
0.8
2 μg
(per 75 g edible portion)
Satoimo (corm, raw)
×
3
1.6 μg
(per 58 g edible portion)
Satoimo (corm, boiled)
×
3.8
4.2 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
×
1.4
7.4 μg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
×
0.8
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