Vitamin B7 (Biotin) Content of Potatoes and Starches
11.4 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
0.8 μg
(per 18 g edible portion)
Konjac (fine powder)
14.4 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
4.7 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
0.3 μg
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
7.1 μg
(per 285 g edible portion)
Yatsugashira (corm, raw)
2 μg
(per 75 g edible portion)
Satoimo (corm, raw)
1.6 μg
(per 58 g edible portion)
Satoimo (corm, boiled)
4.2 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
7.4 μg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
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