Vitamin B7 (Biotin) Content of Nuts and Seeds
9.6 μg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
24.4 μg
(per 33 g edible portion)
Peanut (dried)
4.1 μg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
7.2 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
6.2 μg
(per 10 g edible portion)
Almond (oil-roasted and salted)
4.7 μg
(per 10 g edible portion)
Poppy seed (dried)
1.9 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
1.3 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.7 μg
(per 6 g edible portion)
Sesame seed (dried)
1.1 μg
(per 10 g edible portion)
Sesame seed (hulled)
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