Vitamin B7 (Biotin) Content of Nuts and Seeds
(11 - 14)
1.3 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
2.9 μg
(per 60 g edible portion)
Chinese chestnut (roasted)
0.4 μg
(per 15 g edible portion)
Japanese chestnut (raw)
0.2 μg
(per 9 g edible portion)
Ginkgo nut (boiled)
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