Fruits High in Vitamin B7 (Biotin) (per 100 g edible portion)

• Durian (raw)
  
  5.9 μg
• Avocado (raw)
  
  5.3 μg
• Yuzu (peel, raw)
  
  3.6 μg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  2 μg
• Banana (raw)
  
  1.4 μg
• Kiwifruit (raw)
  
  1.4 μg
• Lemon (whole, raw)
  
  1.2 μg
• Blueberry (raw)
  
  1.1 μg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  1.1 μg
• Melon (open culture, raw)
  
  0.9 μg
• Melon (greenhouse culture, raw)
  
  0.9 μg
• Watermelon (raw)
  
  0.9 μg
• Valencia (juice sacs, raw)
  
  0.9 μg
• Mango (raw)
  
  0.8 μg
• Strawberry (raw)
  
  0.8 μg
• Grape (raw)
  
  0.7 μg
• Cherry (domestic, sweet type, raw)
  
  0.7 μg
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  0.7 μg
• Apple (raw)
  
  0.6 μg
• Mangosteen (raw)
  
  0.6 μg