Fruits High in Vitamin B7 (Biotin) (21st - 39th) (per 100 g edible portion)

• Navel (juice sacs, raw)
  
  0.6 μg
• Apple (straight fruit juice)
  
  0.5 μg
• Japanese pear (raw)
  
  0.5 μg
• Grapefruit (juice sacs, raw)
  
  0.5 μg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  0.5 μg
• Mume, Japanese apricot (raw)
  
  0.5 μg
• Apricot (raw)
  
  0.5 μg
• Tangor (juice sacs, raw)
  
  0.4 μg
• Satsuma mandarin (juice sacs, normal ripening type, raw)
  
  0.4 μg
• Fig (raw)
  
  0.4 μg
• Strawberry (jam, heavily sweetened)
  
  0.4 μg
• Apple (jam)
  
  0.3 μg
• Peach (raw)
  
  0.3 μg
• European pear (raw)
  
  0.3 μg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  0.3 μg
• Papaya (ripe, raw)
  
  0.2 μg
• Pineapple (raw)
  
  0.2 μg
• Japanese plums (raw)
  
  0.2 μg
• Loquat (raw)
  
  0.1 μg