Vitamin B7 (Biotin) Content of Foods
(Initial W) (11 - 20)
35.6 μg
(per 6600 g edible portion)
Watermelon (raw)
2.5 μg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
1.6 μg
(per 100 g edible portion)
Whale (meat, lean, raw)
0.3 μg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
0.4 μg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
1.6 μg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
0.2 μg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
0.4 μg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
0.2 μg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
0.4 μg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
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