Vitamin B7 (Biotin) Content of Foods
(Initial W) (21 - 27)
1.5 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
1.8 μg
(per 40 g edible portion)
White chocolate
1.7 μg
(per 70 g edible portion)
White table bread
2.3 μg
(per 120 g edible portion)
Wine (red)
9 μg
(per 100 g edible portion)
Winter mushroom (raw)
1.2 μg
(per 18 g edible portion)
Worcester sauce (common type)
1 μg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
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