Vitamin B7 (Biotin) Content of Foods
(Initial S) (41 - 50)
7.6 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
6.5 μg
(per 250 g edible portion)
Spinach (leaves, raw)
25.5 μg
(per 230 g edible portion)
Sponge cake
0.1 μg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
0.4 μg
(per 50 g edible portion)
Strawberry (raw)
7.2 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
6.5 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.5 μg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
0.4 μg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
4.7 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
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