Vitamin B7 (Biotin) Content of Foods
(Initial S) (11 - 20)
0.2 μg
(per 4 g edible portion)
Seasoning mix, granule
1.2 μg
(per 150 g edible portion)
Sekihan
1.2 μg
(per 150 g edible portion)
Sencha (infusion)
2.6 μg
(per 5 g edible portion)
Sencha (tea)
0 μg
(per 100 g edible portion)
Sesame oil
0.7 μg
(per 6 g edible portion)
Sesame seed (dried)
1.1 μg
(per 10 g edible portion)
Sesame seed (hulled)
0.5 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
1.5 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
0.8 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
<
1
2
…
6
>
