Vitamin B7 (Biotin) Content of Foods
(Initial P) (11 - 20)
24.4 μg
(per 33 g edible portion)
Peanut (dried)
9.6 μg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
0.4 μg
(per 2 g edible portion)
Pepper (black, ground)
0.3 μg
(per 2 g edible portion)
Pepper (mixed ,ground)
0.1 μg
(per 2 g edible portion)
Pepper (white, ground)
0.1 μg
(per 1 g edible portion)
Perilla (leaves, raw)
10.5 μg
(per 68 g edible portion)
Pidan
1.7 μg
(per 1500 g edible portion)
Pineapple (raw)
0.4 μg
(per 9 g edible portion)
Pond smelt (raw)
4.7 μg
(per 10 g edible portion)
Poppy seed (dried)
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