Vitamin B7 (Biotin) Content of Foods
(Initial P) (21 - 29)
0.2 μg
(per 15 g edible portion)
Potato chip (regular)
0.2 μg
(per 57 g edible portion)
Potatoe (tuber, boiled)
0.5 μg
(per 125 g edible portion)
Potatoe (tuber, raw)
1.6 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
10.6 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
16.6 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
1.3 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
1.2 μg
(per 3 g edible portion)
Purple laver (dried)
1.4 μg
(per 3 g edible portion)
Purple laver (toasted)
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