Foods High in Vitamin B7 (Biotin) (121st - 140th) (per 100 g edible portion)

• Tomato puree
  
  8.9 μg
• Chickpea (whole, dried, boiled)
  
  8.9 μg
• Eringii (raw)
  
  8.8 μg
• Pacific saury (baked)
  
  8.7 μg
• Cauliflower (inflorescence, raw)
  
  8.5 μg
• Barley-koji miso
  
  8.4 μg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  8.4 μg
• Japanese quail's egg (boiled and canned in brine)
  
  8.4 μg
• Red sea bream (cultured, boiled)
  
  8.4 μg
• Scarlet runner bean (whole, dried, raw)
  
  8.4 μg
• Corn (whole grain, raw)
  
  8.3 μg
• Mackerel (boiled)
  
  8.1 μg
• Kinzanji-miso
  
  8.1 μg
• Mackerel (baked)
  
  8 μg
• Kanpyo (raw)
  
  8 μg
• Red sea bream (cultured, raw)
  
  7.9 μg
• Hen's egg (white, raw)
  
  7.8 μg
• Yellowtail (mature, raw)
  
  7.7 μg
• Milk chocolate
  
  7.6 μg
• Soybean, Ganmodoki
  
  7.6 μg