Foods High in Vitamin B7 (Biotin) (41st - 60th) (per 100 g edible portion)

• Hen's egg (whole, raw)
  
  25 μg
• Mustard (prepared mustard)
  
  24.7 μg
• Brown sole (raw)
  
  23.9 μg
• Wasabi (powder, mixed with mustard powder)
  
  23.6 μg
• Parsley (dried)
  
  23.5 μg
• Lentil (whole, dried, raw)
  
  22.9 μg
• Short-necked clam (raw)
  
  22.7 μg
• Mustard (grain mustard)
  
  22.5 μg
• Oats (oatmeal, raw)
  
  21.7 μg
• Chickpea (whole, dried, raw)
  
  21.4 μg
• Arage-kikurage (dried)
  
  20.6 μg
• Tempeh
  
  19.9 μg
• Pepper (black, ground)
  
  19.5 μg
• Japanese quail's egg (whole, raw)
  
  19.3 μg
• Soybean, Natto (tera-natto)
  
  19.1 μg
• Cashew nut (oil-roasted and salted)
  
  19 μg
• Skimmed milk powder
  
  18.7 μg
• Buckwheat flour (middle layer)
  
  18.4 μg
• Japanese anchovy (raw)
  
  18.3 μg
• Soybean, Natto (itohiki-natto)
  
  18.2 μg