Foods High in Vitamin B7 (Biotin) (341st - 360th) (per 100 g edible portion)

• Wheat flour (hard flour, first grade)
  
  1.7 μg
• Potato chip (regular)
  
  1.6 μg
• Whale (meat, lean, raw)
  
  1.6 μg
• Cuttlefish (raw)
  
  1.6 μg
• Lily bulb (bulb, raw)
  
  1.6 μg
• Green sweet pepper (fruit, raw)
  
  1.6 μg
• Cabbage (head, raw)
  
  1.6 μg
• Chinese yam, Nagaimo (tuberous root, boiled)
  
  1.6 μg
• Corn (cornflakes)
  
  1.6 μg
• Cattle, Imported beef (rib loin, lean, raw)
  
  1.5 μg
• Premixed flour (for hot cake)
  
  1.5 μg
• Wheat flour (medium flour, first grade)
  
  1.5 μg
• Cinnamon (ground)
  
  1.4 μg
• Amanatto (adzuki beans)
  
  1.4 μg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  1.4 μg
• Yellowfin tuna (raw)
  
  1.4 μg
• Banana (raw)
  
  1.4 μg
• Kiwifruit (raw)
  
  1.4 μg
• Chinese cabbage (head, raw)
  
  1.4 μg
• Nozawana (leaves, raw)
  
  1.4 μg