Foods High in Vitamin B7 (Biotin) (321st - 340th) (per 100 g edible portion)

• Adductor muscle (raw)
  
  1.9 μg
• Turban shell (raw)
  
  1.9 μg
• Bluefin tuna (lean meat, raw)
  
  1.9 μg
• Kiri-mitsuba (leaves, raw)
  
  1.9 μg
• Green sweet pepper (fruit, sauted)
  
  1.9 μg
• Garlic (bulb, raw)
  
  1.9 μg
• French bread
  
  1.9 μg
• Ordinary liquid milk
  
  1.8 μg
• Wakame Blanched and salted (desalted)
  
  1.8 μg
• Asparagus (shoots, raw)
  
  1.8 μg
• Precooked Chinese noodles (dried by frying)
  
  1.8 μg
• Coffee (infusion)
  
  1.7 μg
• Cracker (oil-sprayed)
  
  1.7 μg
• Milk beverage (coffee flavored)
  
  1.7 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  1.7 μg
• Tile fish (raw)
  
  1.7 μg
• Mung bean sprout (raw)
  
  1.7 μg
• Ha-negi (leaves, raw)
  
  1.7 μg
• Pumpkin, Western (fruit, raw)
  
  1.7 μg
• Pumpkin, Japan (fruit, raw)
  
  1.7 μg