Foods High in Vitamin B7 (Biotin) (221st - 240th) (per 100 g edible portion)

• Macaroni and Spaghetti (dry form, raw)
  
  4 μg
• Kidney bean, Sayaingen (immature pods, raw)
  
  3.9 μg
• Japanese chestnut (raw)
  
  3.9 μg
• Soy milk (regular type)
  
  3.9 μg
• Mayonnaise (whole egg type)
  
  3.8 μg
• Seasoning mix, granule
  
  3.8 μg
• Soybean, Tofu (momen-tofu)
  
  3.8 μg
• Kidney bean (whole, dried, boiled)
  
  3.8 μg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  3.7 μg
• Sweet pepper (fruit, sauted)
  
  3.7 μg
• Jerusalem-artichoke (tuber, raw)
  
  3.7 μg
• Hamburg steak (frozen)
  
  3.6 μg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  3.6 μg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  3.6 μg
• Wakame, Dried product (dried, soaked in water)
  
  3.6 μg
• Yuzu (peel, raw)
  
  3.6 μg
• Cherry tomato (fruit, raw)
  
  3.6 μg
• Japanese barnyard millet (milled grain, raw)
  
  3.6 μg
• Garlic (garlic powder)
  
  3.5 μg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  3.5 μg