Vitamin B7 (Biotin) Content of Foods
(Initial B)
2.2 μg
(per 275 g edible portion)
Bamboo shoot (canned in water)
1.1 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
1.8 μg
(per 220 g edible portion)
Banana (raw)
0.8 μg
(per 30 g edible portion)
Barley (pressed grain, raw)
1.8 μg
(per 50 g edible portion)
Barley (splited grain, raw)
1.5 μg
(per 18 g edible portion)
Barley-koji miso
0.6 μg
(per 1 g edible portion)
Basil (ground)
8.4 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
1.6 μg
(per 180 g edible portion)
Beer (pale)
0.4 μg
(per 18 g edible portion)
Biscuit (hard)
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