Vitamin B7 (Biotin) Content of Foods
(Initial B) (21 - 27)
0.5 μg
(per 10 g edible portion)
Buckwheat flour (inner layer)
1.8 μg
(per 10 g edible portion)
Buckwheat flour (middle layer)
3.8 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
1.7 μg
(per 10 g edible portion)
Buckwheat flour (straight)
4.1 μg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
7.2 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
12.5 μg
(per 140 g edible portion)
Bunashimeji (raw)
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