Vitamin B7 (Biotin) Content of Foods
(61 - 70)
0.3 μg
(per 2 g edible portion)
Pepper (mixed ,ground)
8.6 μg
(per 60 g edible portion)
Yuba (wet type)
2.5 μg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
2.6 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
1.3 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
1.3 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
1.3 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
4.6 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
2.2 μg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
22 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
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