Vitamin B7 (Biotin) Content of Foods
(51 - 60)
2.4 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
7.9 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
6.2 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
13 μg
(per 152 g edible portion)
Japanese pilchard (raw)
1.7 μg
(per 10 g edible portion)
Buckwheat flour (straight)
3 μg
(per 18 g edible portion)
Soybean-koji miso
0.8 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
2.4 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
1.6 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
10.5 μg
(per 68 g edible portion)
Pidan
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