The amount of Foods that contain 50 μg of Vitamin B7 (Biotin)
(281 - 290)
0.4 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
125
1.4 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
×
35.7
1.6 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
×
31.3
2.6 μg
(per 150 g edible portion)
Coffee (infusion)
×
19.2
0.3 μg
(per 20 g edible portion)
Cracker (oil-sprayed)
×
167
2.6 μg
(per 150 g edible portion)
Milk beverage (coffee flavored)
×
19.2
0.8 μg
(per 50 g edible portion)
Mung bean sprout (raw)
×
62.5
16.6 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
×
3
10.6 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
×
4.7
0.3 μg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
×
167
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