The amount of Foods that contain 50 μg of Vitamin B7 (Biotin)
(381 - 390)
0.1 μg
(per 20 g edible portion)
Rice cracker (age-senbei)
×
500
0.3 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
167
0.7 μg
(per 250 g edible portion)
Tangor (juice sacs, raw)
×
71.4
0.3 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
×
167
0.3 μg
(per 100 g edible portion)
Fig (raw)
×
167
0.1 μg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
×
500
0.5 μg
(per 125 g edible portion)
Potatoe (tuber, raw)
×
100
0.8 μg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
×
62.5
0.1 μg
(per 21 g edible portion)
Apple (jam)
×
500
0.7 μg
(per 280 g edible portion)
Peach (raw)
×
71.4
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