The amount of Foods that contain 50 μg of Vitamin B7 (Biotin)
(391 - 400)
0.9 μg
(per 335 g edible portion)
European pear (raw)
×
55.6
0.5 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
×
100
3.6 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, boiled)
×
13.9
3.1 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
×
16.1
3.2 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
×
15.6
0.2 μg
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
250
0.5 μg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
×
100
0.6 μg
(per 200 g edible portion)
Udon (wet form, boiled)
×
83.3
0.3 μg
(per 150 g edible portion)
Black tea (infusion)
×
167
0.3 μg
(per 150 g edible portion)
Oolong tea (infusion)
×
167
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