The amount of Foods that contain 50 μg of Vitamin B7 (Biotin)
(91 - 100)
1.4 μg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
35.7
1.4 μg
(per 15 g edible portion)
Rye (whole flour)
×
35.7
1.9 μg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
26.3
13.5 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
×
3.7
8.7 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
5.7
3.7 μg
(per 80 g edible portion)
Edamame (frozen)
×
13.5
1.4 μg
(per 16 g edible portion)
Tomato puree
×
35.7
1.1 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
45.5
2.4 μg
(per 30 g edible portion)
Eringii (raw)
×
20.8
7.9 μg
(per 130 g edible portion)
Pacific saury (baked)
×
6.3
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