Vitamin B7 (Biotin) Content of Foods
(41 - 50)
3.2 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
15.9 μg
(per 80 g edible portion)
Tempeh
0.4 μg
(per 2 g edible portion)
Pepper (black, ground)
2.1 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
3.8 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
1.9 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
0.9 μg
(per 5 g edible portion)
Skimmed milk powder
1.8 μg
(per 10 g edible portion)
Buckwheat flour (middle layer)
1.8 μg
(per 18 g edible portion)
Japanese anchovy (raw)
9.1 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
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